BUTTER BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
BUTTER BEANS: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BUTTER BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 56 cal | |
| Protein | 6.6 g | 2.2 g | |
| Carbs | 23.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | BUTTER BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 79 MG | 17 MG |