BUTTER BEANS vs DICED ONIONS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
BUTTER BEANS: 6
vs
DICED ONIONS: 2
(3 ties)
Overview
| Nutrient | BUTTER BEANS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 132 cal | 29 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 23.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | BUTTER BEANS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 6 MG |