BUTTER BEANS vs PREMIUM GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 11 nutrient categories
BUTTER BEANS: 4
vs
PREMIUM GREAT NORTHERN BEANS: 3
(4 ties)
Overview
| Nutrient | BUTTER BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 331 MG | 108 MG |