BUTTER BEANS vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
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PIGEON PEAS GANDULES wins in 5 out of 10 nutrient categories
BUTTER BEANS: 4
vs
PIGEON PEAS GANDULES: 5
(1 ties)
Overview
| Nutrient | BUTTER BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 115 cal | 64 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 20 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BUTTER BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 312 MG |