BUTTER BEANS vs READY TO EAT LUPINI BEANS
Nutrition comparison per 100 g serving
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READY TO EAT LUPINI BEANS wins in 5 out of 12 nutrient categories
BUTTER BEANS: 3
vs
READY TO EAT LUPINI BEANS: 5
(4 ties)
Overview
| Nutrient | BUTTER BEANS | READY TO EAT LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 133 cal | |
| Protein | 4.6 g | 16.7 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | READY TO EAT LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER BEANS | READY TO EAT LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 331 MG | 633 MG |