BUTTER BEANS vs WHOLE GREEN BEANS VEGETABLES

Nutrition comparison per 100 g serving

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BUTTER BEANS wins in 5 out of 10 nutrient categories

BUTTER BEANS: 5 vs WHOLE GREEN BEANS VEGETABLES: 3 (2 ties)

Overview

Nutrient	BUTTER BEANS	WHOLE GREEN BEANS VEGETABLES	Winner
Calories	132 cal	41 cal
Protein	7.9 g	2.4 g
Carbs	25 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	7.9 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BUTTER BEANS	WHOLE GREEN BEANS VEGETABLES
Calcium, Ca	26 MG	47 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	516 MG	188 MG
Sodium, Na	59 MG	0 MG

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