BUTTER BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BEANS wins in 6 out of 11 nutrient categories
BUTTER BEANS: 4
vs
ORGANIC REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTER BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 16.9 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BUTTER BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 232 MG | 300 MG |