BUTTER BEAN SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

BUTTER BEAN SALAD wins in 6 out of 10 nutrient categories

BUTTER BEAN SALAD: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	BUTTER BEAN SALAD	TUNA SALAD	Winner
Calories	241 cal	167 cal
Protein	14.2 g	14.0 g
Carbs	44.3 g	2.6 g
Fat	1.8 g	12.3 g
Fiber	16.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BEAN SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	19.1 MG	1.1 MG

Mineral	BUTTER BEAN SALAD	TUNA SALAD
Calcium, Ca	142 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Sodium, Na	74 MG	430 MG

Ad 728x90