BUTTER vs MEDITERRANEAN YOGURT SPREAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN YOGURT SPREAD wins in 4 out of 10 nutrient categories
BUTTER: 2
vs
MEDITERRANEAN YOGURT SPREAD: 4
(4 ties)
Overview
| Nutrient | BUTTER | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 78.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 50 MG |