BURRITO SIZE FLOUR TORTILLAS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BURRITO SIZE FLOUR TORTILLAS: 4
vs
ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | BURRITO SIZE FLOUR TORTILLAS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO SIZE FLOUR TORTILLAS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRITO SIZE FLOUR TORTILLAS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 675 MG | 421 MG |