BURRITO SIZE FLOUR TORTILLAS vs HARD TACO SHELLS
Nutrition comparison per 100 g serving
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BURRITO SIZE FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
BURRITO SIZE FLOUR TORTILLAS: 8
vs
HARD TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | BURRITO SIZE FLOUR TORTILLAS | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 455 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 52.1 g | 57.6 g | |
| Fat | 8.5 g | 24.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BURRITO SIZE FLOUR TORTILLAS | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 103 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 155 MG | 194 MG | |
| Sodium, Na | 915 MG | 0 MG |