BURRITO BREAKFAST vs EGG WHITE
Nutrition comparison per 100 g serving
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BURRITO BREAKFAST wins in 6 out of 11 nutrient categories
BURRITO BREAKFAST: 6
vs
EGG WHITE: 4
(1 ties)
Overview
| Nutrient | BURRITO BREAKFAST | EGG WHITE | Winner |
|---|---|---|---|
| Calories | 159 cal | 183 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 22.4 g | 6.1 g | |
| Fat | 4.7 g | 13.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO BREAKFAST | EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BURRITO BREAKFAST | EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 130 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 318 MG | 200 MG |