BURRITO BEAN & CHEESE vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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BURRITO BEAN & CHEESE wins in 5 out of 10 nutrient categories
BURRITO BEAN & CHEESE: 5
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
(1 ties)
Overview
| Nutrient | BURRITO BEAN & CHEESE | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 273 cal | |
| Protein | 7.4 g | 19.5 g | |
| Carbs | 32.9 g | 20.8 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO BEAN & CHEESE | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BURRITO BEAN & CHEESE | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 169 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 1,000 MG |