BURRITO vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BURRITO: 2
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | BURRITO | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 197 cal | 124 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 28.9 g | 14.1 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6 MG |
Minerals
| Mineral | BURRITO | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 458 MG | 312 MG |