BURNT PEANUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 8 out of 10 nutrient categories
BURNT PEANUTS: 1
vs
ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | BURNT PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 448 cal | 0 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 69.0 g | 17.9 g | |
| Fat | 20.7 g | 53.6 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BURNT PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 293 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 241 MG | 689 MG | |
| Sodium, Na | 34 MG | 464 MG |