BURNT PEANUTS vs LIGHTLY SALTED SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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LIGHTLY SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories

BURNT PEANUTS: 3 vs LIGHTLY SALTED SUNFLOWER SEEDS: 6 (2 ties)

Overview

Nutrient	BURNT PEANUTS	LIGHTLY SALTED SUNFLOWER SEEDS	Winner
Calories	448 cal	607 cal
Protein	10.3 g	21.4 g
Carbs	69.0 g	21.4 g
Fat	20.7 g	50 g
Fiber	3.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BURNT PEANUTS	LIGHTLY SALTED SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURNT PEANUTS	LIGHTLY SALTED SUNFLOWER SEEDS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	241 MG	0 MG
Sodium, Na	34 MG	411 MG

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