BURNT PEANUTS vs ROASTED SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories

BURNT PEANUTS: 2 vs ROASTED SALTED PEANUTS: 6 (2 ties)

Overview

Nutrient	BURNT PEANUTS	ROASTED SALTED PEANUTS	Winner
Calories	450 cal	600 cal
Protein	7.5 g	28.9 g
Carbs	72.5 g	15.6 g
Fat	17.5 g	53.3 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BURNT PEANUTS	ROASTED SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURNT PEANUTS	ROASTED SALTED PEANUTS
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	0 MG	311 MG

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