BURGUNDY RED RICE vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 8 out of 12 nutrient categories

BURGUNDY RED RICE: 2 vs RED BEANS & RICE: 8 (2 ties)

Overview

Nutrient	BURGUNDY RED RICE	RED BEANS & RICE	Winner
Calories	333 cal	351 cal
Protein	8.9 g	14.0 g
Carbs	71.1 g	68.4 g
Fat	2.2 g	0.9 g
Fiber	4.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BURGUNDY RED RICE	RED BEANS & RICE	Winner
Niacin	0 MG	2.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	2.1 MG

Mineral	BURGUNDY RED RICE	RED BEANS & RICE
Calcium, Ca	0 MG	70 MG
Iron, Fe	0.8 MG	3.2 MG
Sodium, Na	22 MG	1,491 MG

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