BURGERS vs JACKFRUIT

Nutrition comparison per 100 g serving

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JACKFRUIT wins in 6 out of 11 nutrient categories

BURGERS: 4 vs JACKFRUIT: 6 (1 ties)

Overview

Nutrient	BURGERS	JACKFRUIT	Winner
Calories	252 cal	47 cal
Protein	17.2 g	1.3 g
Carbs	0 g	9.3 g
Fat	19.9 g	0 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BURGERS	JACKFRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BURGERS	JACKFRUIT
Calcium, Ca	20 MG	53 MG
Iron, Fe	1.9 MG	0.5 MG
Potassium, K	272 MG	147 MG
Sodium, Na	66 MG	387 MG

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