BURGER SPECIAL RECIPE BUNS vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 7 out of 13 nutrient categories
BURGER SPECIAL RECIPE BUNS: 7
vs
WHEAT BERRY BREAD: 5
(1 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 47.2 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 87 MG | 116 MG | |
| Sodium, Na | 453 MG | 395 MG |