BURGER ORGANIC BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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BURGER ORGANIC BUNS wins in 14 out of 22 nutrient categories
BURGER ORGANIC BUNS: 14
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | BURGER ORGANIC BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 246 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 52.3 g | 49.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER ORGANIC BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGER ORGANIC BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 131 MG | 82 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 477 MG | 491 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |