BURGER KING vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 17 out of 29 nutrient categories
BURGER KING: 8
vs
Fast Food: 17
(4 ties)
Overview
| Nutrient | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Calories | 266 cal | 287 cal | |
| Protein | 14.5 g | 11.5 g | |
| Carbs | 13.5 g | 31.8 g | |
| Fat | 17.1 g | 12.6 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.8 MG | |
| Folate, total | 27 UG | 103 UG | |
| Niacin | 3 MG | 3.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 71 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 11.5 UG | 11.5 UG | Tie |
Minerals
| Mineral | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 148 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 128 MG | 195 MG | |
| Potassium, K | 189 MG | 189 MG | Tie |
| Selenium, Se | 17 UG | 20 UG | |
| Sodium, Na | 387 MG | 684 MG | |
| Zinc, Zn | 3.5 MG | 1.4 MG |