BURGER KING vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 14 out of 26 nutrient categories
BURGER KING: 11
vs
McDONALD'S: 14
(1 ties)
Overview
| Nutrient | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 304 cal | |
| Protein | 10.4 g | 11.9 g | |
| Carbs | 24.8 g | 30.6 g | |
| Fat | 15.8 g | 14.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 2.1 MG | 4.8 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 6.6 UG |
Minerals
| Mineral | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Magnesium, Mg | 17 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 249 MG | 355 MG | |
| Potassium, K | 168 MG | 206 MG | |
| Selenium, Se | 22.2 UG | 10.1 UG | |
| Sodium, Na | 650 MG | 868 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |