BURGER ENRICHED BUNS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BURGER ENRICHED BUNS: 6
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | BURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 297 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 48 g | 53.1 g | |
| Fat | 3 g | 5.5 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 6.4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 86 MG | 156 MG | |
| Sodium, Na | 500 MG | 422 MG |