BURGER BUNS vs BIG Y

Nutrition comparison per 100 g serving

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BIG Y wins in 6 out of 14 nutrient categories

BURGER BUNS: 5 vs BIG Y: 6 (3 ties)

Overview

Nutrient	BURGER BUNS	BIG Y	Winner
Calories	283 cal	265 cal
Protein	7.6 g	8.8 g
Carbs	52.8 g	50 g
Fat	3.8 g	4.4 g
Fiber	1.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	BIG Y	Winner
Niacin	4.0 MG	3.5 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS	BIG Y
Calcium, Ca	94 MG	118 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	75 MG	0 MG
Sodium, Na	547 MG	559 MG

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