BURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 7 out of 15 nutrient categories

BURGER BUNS: 7 vs ENGLISH MUFFINS: 6 (2 ties)

Overview

Nutrient	BURGER BUNS	ENGLISH MUFFINS	Winner
Calories	283 cal	193 cal
Protein	7.6 g	8.8 g
Carbs	52.8 g	38.6 g
Fat	2.8 g	1.8 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	4.2 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	189 MG	70 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	75 MG	0 MG
Sodium, Na	472 MG	386 MG

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