BURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
BURGER BUNS: 5
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 197 cal | |
| Protein | 7.6 g | 7.6 g | |
| Carbs | 52.8 g | 39.4 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 126 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 75 MG | 189 MG | |
| Sodium, Na | 472 MG | 348 MG |