BURGER BUNS vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH WHITE BREAD wins in 6 out of 14 nutrient categories
BURGER BUNS: 5
vs
ENRICHED SANDWICH WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | BURGER BUNS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 255 cal | |
| Protein | 15.6 g | 6.4 g | |
| Carbs | 48.4 g | 48.9 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2,766.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 438 MG | 426 MG |