BURGER BUNS 100% WHOLE WHEAT vs CENTER SPLIT DELI BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS 100% WHOLE WHEAT wins in 9 out of 13 nutrient categories

BURGER BUNS 100% WHOLE WHEAT: 9 vs CENTER SPLIT DELI BUNS: 2 (2 ties)

Overview

Nutrient	BURGER BUNS 100% WHOLE WHEAT	CENTER SPLIT DELI BUNS	Winner
Calories	226 cal	268 cal
Protein	11.3 g	9.9 g
Carbs	39.6 g	47.9 g
Fat	2.8 g	3.5 g
Fiber	5.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS 100% WHOLE WHEAT	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BURGER BUNS 100% WHOLE WHEAT	CENTER SPLIT DELI BUNS
Calcium, Ca	202 MG	104 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	191 MG	87 MG
Sodium, Na	377 MG	507 MG

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