BURGER vs ROUND GROUND BEEF

Nutrition comparison per 100 g serving

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BURGER wins in 5 out of 11 nutrient categories

BURGER: 5 vs ROUND GROUND BEEF: 4 (2 ties)

Overview

Nutrient	BURGER	ROUND GROUND BEEF	Winner
Calories	230 cal	214 cal
Protein	13.3 g	18.8 g
Carbs	8.9 g	0 g
Fat	15.9 g	15.2 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER	ROUND GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER	ROUND GROUND BEEF
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.7 MG	1.6 MG
Potassium, K	588 MG	0 MG
Sodium, Na	540 MG	58 MG

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