BURGER vs ORIGINAL GREEK PITA (FLATBREAD)
Nutrition comparison per 100 g serving
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BURGER wins in 8 out of 14 nutrient categories
BURGER: 8
vs
ORIGINAL GREEK PITA (FLATBREAD): 4
(2 ties)
Overview
| Nutrient | BURGER | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Calories | 264 cal | 271 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 47.2 g | 48.2 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 235 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 453 MG | 494 MG |