BURGER vs GROUND ROUND BEEF
Nutrition comparison per 100 g serving
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BURGER wins in 5 out of 10 nutrient categories
BURGER: 5
vs
GROUND ROUND BEEF: 4
(1 ties)
Overview
| Nutrient | BURGER | GROUND ROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 15.9 g | 15.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BURGER | GROUND ROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 540 MG | 67 MG |