BUNS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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BUNS wins in 9 out of 15 nutrient categories

BUNS: 9 vs MULTI-GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	BUNS	MULTI-GRAIN BREAD	Winner
Calories	268 cal	269 cal
Protein	8.9 g	9.6 g
Carbs	53.6 g	46.2 g
Fat	2.7 g	6.7 g
Fiber	1.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUNS	MULTI-GRAIN BREAD	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUNS	MULTI-GRAIN BREAD
Calcium, Ca	71 MG	54 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	0 MG	221 MG
Sodium, Na	375 MG	365 MG

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