BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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BUNS wins in 8 out of 13 nutrient categories

BUNS: 8 vs SPLIT TOP WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	250 cal	0 cal
Protein	7.7 g	0 g
Carbs	46.2 g	0 g
Fat	3.9 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUNS	Winner
Niacin	5.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUNS	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	462 MG	0 MG

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