BUNCH O' SQUARES CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BUNCH O' SQUARES CEREAL wins in 14 out of 20 nutrient categories
BUNCH O' SQUARES CEREAL: 14
vs
COCO ROOS CEREAL: 4
(2 ties)
Overview
| Nutrient | BUNCH O' SQUARES CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 74.2 g | 88 g | |
| Fat | 9.7 g | 4 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNCH O' SQUARES CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 60 UG | |
| Niacin | 16.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | BUNCH O' SQUARES CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 240 MG | |
| Iron, Fe | 14.5 MG | 14.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 677 MG | 340 MG | |
| Zinc, Zn | 12.1 MG | 4.8 MG |