BUNANA NUT MUFFINS vs SPINACH KNISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BUNANA NUT MUFFINS: 6 vs SPINACH KNISH: 6 (2 ties)

Overview

Nutrient	BUNANA NUT MUFFINS	SPINACH KNISH	Winner
Calories	374 cal	151 cal
Protein	5.1 g	2.8 g
Carbs	52.5 g	12.3 g
Fat	16.2 g	9.4 g
Fiber	1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BUNANA NUT MUFFINS	SPINACH KNISH	Winner
Folate, total	16 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	BUNANA NUT MUFFINS	SPINACH KNISH
Calcium, Ca	20 MG	38 MG
Iron, Fe	1.5 MG	1.0 MG
Sodium, Na	434 MG	71 MG

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