BUMBLE BEE vs ALBACORE SOLID WHITE TUNA

Nutrition comparison per 100 g serving

Ad 468x60

BUMBLE BEE wins in 5 out of 15 nutrient categories

BUMBLE BEE: 5 vs ALBACORE SOLID WHITE TUNA: 3 (7 ties)

Overview

Nutrient	BUMBLE BEE	ALBACORE SOLID WHITE TUNA	Winner
Calories	143 cal	143 cal	Tie
Protein	25 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	ALBACORE SOLID WHITE TUNA	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	ALBACORE SOLID WHITE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	188 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	250 MG	321 MG

Ad 728x90