BUMBLE BEE vs ALBACORE WILD TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BUMBLE BEE: 5 vs ALBACORE WILD TUNA: 5 (5 ties)

Overview

Nutrient	BUMBLE BEE	ALBACORE WILD TUNA	Winner
Calories	145 cal	118 cal
Protein	24.2 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	ALBACORE WILD TUNA	Winner
Niacin	8.1 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	ALBACORE WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	194 MG	247 MG
Selenium, Se	68 UG	0 UG
Sodium, Na	258 MG	235 MG

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