BUMBLE BEE vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 6 out of 15 nutrient categories

BUMBLE BEE: 6 vs SOLID LIGHT TUNA: 5 (4 ties)

Overview

Nutrient	BUMBLE BEE	SOLID LIGHT TUNA	Winner
Calories	143 cal	112 cal
Protein	25 g	0 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	SOLID LIGHT TUNA	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUMBLE BEE	SOLID LIGHT TUNA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	188 MG	179 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	250 MG	476 MG

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