BUMBLE BEE vs SOLID PACK IN OIL TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BUMBLE BEE: 3 vs SOLID PACK IN OIL TUNA: 3 (7 ties)

Overview

Nutrient	BUMBLE BEE	SOLID PACK IN OIL TUNA	Winner
Calories	196 cal	153 cal
Protein	26.8 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUMBLE BEE	SOLID PACK IN OIL TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUMBLE BEE	SOLID PACK IN OIL TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	62 UG	0 UG
Sodium, Na	393 MG	482 MG

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