BULKIE ROLLS vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
BULKIE ROLLS wins in 5 out of 11 nutrient categories
BULKIE ROLLS: 5
vs
WHOLE WHEAT GINGERBREAD MIX: 4
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 280 cal | 350 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 51.2 g | 77.5 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 463 MG | 800 MG |