BULKIE ROLLS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
BULKIE ROLLS: 5
vs
PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 246 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 50.9 g | 50.9 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 102 MG | 175 MG | |
| Sodium, Na | 542 MG | 351 MG |