BULKIE ROLLS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 6 out of 14 nutrient categories
BULKIE ROLLS: 5
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 6
(3 ties)
Overview
| Nutrient | BULKIE ROLLS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 8.4 g | 9.9 g | |
| Carbs | 53.0 g | 56.3 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 542 MG | 507 MG |