BULKIE ROLLS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 6 out of 14 nutrient categories
BULKIE ROLLS: 6
vs
FORK SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | BULKIE ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 213 cal | |
| Protein | 10.2 g | 6.6 g | |
| Carbs | 50.9 g | 41.0 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 542 MG | 410 MG |