BULKIE ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
BULKIE ROLLS: 2
vs
WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 231 cal | |
| Protein | 10.2 g | 11.5 g | |
| Carbs | 50.9 g | 46.2 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULKIE ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 102 MG | 115 MG | |
| Sodium, Na | 542 MG | 481 MG |