BULKIE ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 5 out of 11 nutrient categories
BULKIE ROLLS: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 242 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 50.9 g | 48.5 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 542 MG | 348 MG |