BULGUR WITH PEAS vs RICHIN

Nutrition comparison per 100 g serving

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BULGUR WITH PEAS wins in 5 out of 10 nutrient categories

BULGUR WITH PEAS: 5 vs RICHIN: 4 (1 ties)

Overview

Nutrient	BULGUR WITH PEAS	RICHIN	Winner
Calories	292 cal	510 cal
Protein	10.4 g	29 g
Carbs	62.5 g	23 g
Fat	2.1 g	39 g
Fiber	14.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR WITH PEAS	RICHIN	Winner
Vitamin C, total ascorbic acid	2.5 MG	2.4 MG

Mineral	BULGUR WITH PEAS	RICHIN
Calcium, Ca	42 MG	20 MG
Iron, Fe	3 MG	5.4 MG
Sodium, Na	21 MG	370 MG

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