BULGUR & QUINOA vs ORGANIC BROWN FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX SEED wins in 6 out of 10 nutrient categories
BULGUR & QUINOA: 3
vs
ORGANIC BROWN FLAX SEED: 6
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 524 cal | |
| Protein | 12.9 g | 19.1 g | |
| Carbs | 74.3 g | 28.6 g | |
| Fat | 2.1 g | 42.9 g | |
| Fiber | 15.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.9 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 7 MG | 24 MG |