BULGUR & QUINOA vs BLACK ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories
BULGUR & QUINOA: 3
vs
BLACK ORGANIC CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 74.3 g | 43.3 g | |
| Fat | 2.1 g | 30 g | |
| Fiber | 15.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 500 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 7 MG | 0 MG |