BULGUR #4 vs OAT BRAN

Nutrition comparison per 100 g serving

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BULGUR #4 wins in 4 out of 11 nutrient categories

BULGUR #4: 4 vs OAT BRAN: 3 (4 ties)

Overview

Nutrient	BULGUR #4	OAT BRAN	Winner
Calories	360 cal	143 cal
Protein	12 g	6.0 g
Carbs	74 g	25 g
Fat	1.5 g	2.4 g
Fiber	13 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR #4	OAT BRAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR #4	OAT BRAN	Winner
Calcium, Ca	20 MG	232 MG
Iron, Fe	2.7 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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